Exercise November

Übung Dezember

Übung Januar

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Exercise of the month November - Passing with dribbling and tricks (Dooley/Titz)

 

Training Aspects
Age level
 Level of play
 Type of training
15 years to adult
 		 Advanced, Professional
 		 Group Training
 
Training structure
 Intention of detail Purpose
Progression, Main point/Emphasis

 		 One touch passes, Wall passes, Passing over multiple stations, Short passing, Long passing, Controlling the ball, Quick processing, Quick decisioning, Dribbling Offensive behaviors, Groups, Improve individual qualities
Total number of players Participating players Training location
4 players
 		 Whole team
 		 any
 
Dealing with space
 Duration Physiology
Limited playing field
 		 10-20 min
 		 Soccer-specific endurance, Speed endurance, Strength endurance, Power & Speed
Exercise structure - drawing created with Easy2Coach Draw

passspiel-mit-dribbling-und-finten.jpg
Exercixe description
Organisation:
4 cones are set out as shown. One player starts at each cone. The ball starts at the first cone.
 
Process:
A starts the sequence by playing a one-two with player B and the playing a long ball on the ground to player C. C turns on the ball and tries to dribble past A with a trick. C and A then swap positions. The same sequence the runs in the other direction, starting with a one-two between players D and A.
 

Tip:
Start by running the drill slowly and then speed up. The receiver should always make a small, dynamic dummy run away from or to the side of the ball before receiving the ball. The drill can be extremely tiring when conducted quickly with only four players.

- Under time pressure, this drill is very game realistic.
- The reciever should call for the ball. - Pass and run timing is important
- Players often run faster than their pass.
- Don't forget the runs.
- Demand good pass precision. - Pass precision is more important than pass speed.
- Concentration must be held at all times.
- The players will need a certain amount of time until they have mastered the drill.
- A good touch and passing skills are required.
- Anticipation, awareness, reaction, speed of thought and movement with and without the ball are continuously required.

Field size:
30 x 10 m

Cone margins:
Distance vertical: 30m
Distance between the cones A and B / D and C: 6m
Materials:
4 cones

 

  

This exercise is created by Thomas Dooley and Christian Titz from Tooor Dooley Soccer University